Absolutely.
Many of the women we work with are already active, eating healthy, and doing what they believe are all the "right things" — but they’re still stuck, frustrated, and not seeing the results they want.

Here’s the truth:
You knew what your body used to need.
Now your body has changed — and so have its needs.

Hormonal shifts, metabolism changes, and a different stress response after 40 mean the old strategies don't work like they used to.
It’s not about working harder — it’s about working smarter, in a way that matches where your body is now.

We specialize in helping women fine-tune their nutrition, exercise, and lifestyle specifically for this phase of life — so you can break through plateaus, feel energized, and finally see real, sustainable results again.

You’re doing your best — you just need a new roadmap.
And we’ll help you build it.

The physical changes are just the beginning.

Yes, you'll lose fat.
Yes, you'll tone up, reshape your body, and feel stronger.
But the biggest transformation?
It’s who you’ll become in the process.

When you commit to our program, you can expect to:
✔️ Wake up energized — no more dragging yourself through the day
✔️ Feel strong, powerful, and capable — in your workouts and in your everyday life
✔️ Rebuild your relationship with food — no more guilt, restriction, or fear around eating
✔️ See your reflection and feel proud — not critical, not defeated
✔️ Handle stress better, sleep deeper, and recover faster — because your body is finally being supported the right way
✔️ Balance your hormones, fire up your metabolism, and finally feel "at home" in your body again
✔️ Move through life with more confidence, more freedom, and more self-respect

This isn't just a body transformation.
It's a life transformation.

You'll think differently.
You'll move differently.
You'll show up differently.
And you'll never fall back into the old cycle of dieting, doubting, and starting over again.

We don't just help you reach your goals —
We help you become the woman who keeps them for life.

Not at all.
You don’t get in shape before you start — you start to get in shape.

Our coaching is designed to meet you exactly where you’re at.

We tailor everything to your current fitness level, lifestyle, and goals.
✔️ Your workouts are customized to your abilities — and we progress as you get stronger.
✔️ Your nutrition is built to fit your real life — not to overwhelm you with unrealistic changes.
✔️ Your support is personalized — to help you break old patterns, build momentum, and feel proud every step of the way.

There’s no “perfect time.”
There’s no “perfect starting point.”

You are ready right now — exactly as you are.
And we’ll be with you, every step of the way, helping you build a stronger, healthier, more confident version of yourself — one day at a time.

Most coaching programs hand you a generic meal plan, a cookie-cutter workout, and wish you luck.
We don’t do that.

At Shane Smith Fit, everything we build is customized around you — your goals, your body, your lifestyle, and your stage of life.

Here’s what makes us different:
✔️ Real Personalization: Your nutrition, training, and support are tailored to your needs — not pulled from a template.
✔️ Full Education: We don’t just tell you what to do — we teach you why you’re doing it, so you can stay empowered for life.
✔️ Family & Lifestyle Fit: We help you navigate real life — travel, eating out, busy schedules — without ever feeling like you’re “off plan.”
✔️ Focus on Women 40+: We specialize in helping women through the hormonal changes of their 40s, 50s, and 60s — addressing metabolism, energy, sleep, and fat loss at a deeper level most programs miss.
✔️ Elite Support: You get access to a full team of expert coaches — in nutrition, exercise, and lifestyle coaching — supporting you every step of the way.

We don't just help you lose weight — we help you rebuild your relationship with food, your body, and yourself... for life.

Getting started is simple — and it all begins with a conversation.

First, we’ll set up a complimentary consultation call where we dive into:
✔️ Where you’re at right now
✔️ What’s been holding you back
✔️ What you truly want to achieve long term

From there, we’ll map out a personalized plan that’s tailored to your body, your goals, and your lifestyle — not a cookie-cutter program.

If it feels like the right fit for you (and for us), we'll walk you through exactly how to get started.
If not, you’ll still walk away with more clarity, more direction, and a real action plan you can use — no pressure, no hard sell.

Your next step?
Simply book your free consultation — and let’s create a path that gets you feeling your best again.

We don’t offer cookie-cutter prices — because we don’t offer cookie-cutter coaching.
And honestly? We don't sell coaching to everyone.

We work with women who are ready to make real change — not just "try another diet."
The investment depends on:
✔️ The level of support you want
✔️ How long you want to work with us
✔️ Whether you need full nutrition, exercise, and lifestyle coaching

We build your program — and your price — around you.
No templates. No one-size-fits-all plans. No shortcuts.

You can get started from just a few hundred dollars, with options based on the level of coaching and support you need.

That’s why we start with a consultation — a real conversation to understand where you’re at, what’s been holding you back, and what you truly need to succeed.

If we’re a fit, we’ll create a personalized plan you’re excited about.
If not, you’ll still walk away with more clarity and a real strategy — no pressure, no hard sell.