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Whether you're just starting out, looking to level up your fitness, or ready to optimize your body with
high-performance data — we have a tier tailored to your goals, lifestyle, and budget.
From self-guided programs to elite 1-on-1 coaching with lab analysis, each level builds on the one before it.
You're not just joining a program — you're investing in a system built to grow with you.
Not sure which program is right for you? Book a free consultation and let’s build a plan around your goals, personality, and preferences.
Ignite Program
Designed for women seeking expert-designed support with flexibility and autonomy
More InfoGraduate Program
Designed for clients who’ve completed Power, Thrive, or other coaching and want ongoing support.
More InfoThrive Program
Designed for women who want coaching structure, expert feedback, and flexible accountability.
More InfoPower Program
Designed for high-accountability clients ready for daily feedback and transformation.
More InfoPrecision Program
Designed for women who want a fully customized plan built around their unique internal biochemistry.
More InfoTier 1: Ignite
Perfect for: Women seeking expert-designed support with flexibility and autonomy
I want to sign up!- Access to Amber AI (your personally trained AI coach)
- Custom fitness Programs
- Custom meal planner with tracking included
- Habit tracking + mindset modules
- Weekly education series
- Monthly live group coaching call with Amber
- Group support community with challenges
- Fully app-based; designed for autonomy and long-term sustainability
Tier 2: Graduate
Perfect for: Clients who’ve completed Power, Thrive, or other coaching and want ongoing support
- All the same benefits as IGNITE, but in a separate graduate-only group
- Access to Amber AI, custom tracking, meal and fitness plan refreshers
- Monthly coaching call
- Optional challenge access
- Focused on long-term results maintenance and community continuity
Tier 3: Thrive
Perfect for: Women who want coaching structure, expert feedback, and flexible accountability
- Everything in IGNITE
- Weekly 1:1 coaching check-ins
- Monthly group video coaching call
- App access with customized plans, tracking, and support tools
- Coach interaction to stay consistent while maintaining flexibility
Tier 4: Power
Perfect for: High-accountability clients ready for daily feedback and transformation
- Everything in IGNITE + Thrive
- Daily coach check-ins
- Bi-weekly group video calls
- High-touch coaching with personalized adjustments
- Enhanced 1:1 interaction and support structure
- Ideal for clients who want full-body + mindset transformation with guidance every step
Tier 5: Precision
Perfect for: Women who want a fully customized plan built around their unique internal biochemistry
- Everything in POWER
- Advanced functional lab testing:
- 100+ biomarkers
- Hormone, adrenal & neurotransmitter panel
- Meal, fitness lifestyle and habit programming based on lab data
- Withings Scale and Whoop band smart tracker included to analyze daily data and make weekly recommendations based on analysis
- Unlimited head coach access (daily or as needed)
- Partnered with functional health + neuroscience professionals for integrative strategy
- Supplementation included
- Ideal for women with plateaus, burnout, complex hormone or mood imbalances or those who want to optimize their health and longevity